3 Top reasons to come to Mexico

1.We have space in our retreat, Jan. 30 – Feb 6, Yelapa Mexico. Download the Yelapa flyer.

2.  Delta has GREAT prices on Puerto Vallarta flights NOW. Arrive January 30, depart Feb. 6

3. The Humpback Whales will be there!7033875245_fb3754fc8a_z

Fall into Yoga

3 classes downtown!images

Dancing Lotus Center

Tuesdays, noon-1, Gentle Flow Yoga- Great for a mid-day workout, open your heart and body while quieting the mind.

Thursdays, 4:00 – 5:15 PM Yoga Basics – a Good place to start, focus is on flexibility, strength, stability and balance.

50-Minute Fitness

Wends, 4:30 – 5:30  Yoga for Healthy Aging, a 6 week session


I will not be teaching in August. This is my time to spend with family and outdoors. See you in September….

Big RED Sun

6 weeks Summer yoga at 50-Minute Fitness Weds, July 1 – August 5, 4:30-5:30


“Where does it start? Muscles tense. One leg a pillar, holding the body upright between the earth and sky. The other a pendulum, swinging from behind. Heel touches down. The whole weight of the body rolls forward onto the ball of the foot. The big toe pushes off, and the delicately balanced weight of the body shifts again. The legs reverse position. It starts with a step and then another step and then another that add up like taps on a drum to a rhythm, the rhythm of walking. The most obvious and the most obscure thing in the world, this walking that wanders so readily into religion, philosophy, landscape, urban policy, anatomy, allegory, and heartbreak.”

Rebecca Solnit in her 2000 masterpiece Wanderlust: A History of Walking


Ready to Try Yoga?


Beginner series starting in June:

Mondays, 10:00 – 11:15 AM, June 1 – 29

5 week series, $60

Class size is limited, please call to register: 431-6780

Yoga In Townsend

7 Week Series, Saturdays, March 28 – May 9

10:00 –  11:00
Learn the basics of form, alignment, breath work and meditation to improve strength,flexibility, agility and balance. 7 wks/$75/ $12 class. Call (431-6780) with questions.

The soft and sweet Solstice

Sunday, Dec 21, 4- 6 PM. Dancing Lotus Center. $25. All proceeds go to Helena Food Share.


Winter Classes in Townsend

clouds-mal2 9 weeks of Yoga at the Townsend Train Station:

          Registration Required:

Saturdays, January 10 – March 7

Level I 10- 10:50 AM

Ready to try Yoga? No experience necessary

Level II 11 – 11:50 AM

Some Experience suggested