The new moon reminds us to be quiet and go within,
to find the place of stillness and rest deeply.
Welcome the longer days and warmer weather with a yoga retreat to the Feathered Pipe Ranch with Kelly Baraby and Kim Schleicher, May 21-22, $140 includes 3 meals, yoga and basic accommodation. We will celebrate the full moon with yoga, good food, campfire, music, meditation and relaxation. To register: 406-431-6780.
New classes starting in April! 8 weeks of Mindful Meditation and Happy Hips and Pelvic Floor.
I am back from travels in India and happy to be back to teaching.
Join me Thursdays, 4:00 at DLC.
Take a good seat, planting your feet on the floor and feeling your roots going down. Lift the spine and grow out of the pelvic bowl. Open the front of the chest and draw the shoulder blades into your back to support your heart. Rise up and root down. Take 5 deep inhales and 5 long exhales. Drop back into yourself.
Tuesdays, noon-1, Gentle Flow Yoga- Great for a mid-day workout, open your heart and body while quieting the mind.
Thursdays, 4:00 – 5:15 PM Yoga Basics – a Good place to start, focus is on flexibility, strength, stability and balance.
Wends, 4:30 – 5:30 Yoga for Healthy Aging, a 6 week session