Take a good seat, planting your feet on the floor and feeling your roots going down. Lift the spine and grow out of the pelvic bowl. Open the front of the chest and draw the shoulder blades into your back to support your heart. Rise up and root down. Take 5 deep inhales and 5 long exhales. Drop back into yourself.
Tuesdays, noon-1, Gentle Flow Yoga- Great for a mid-day workout, open your heart and body while quieting the mind.
Thursdays, 4:00 – 5:15 PM Yoga Basics – a Good place to start, focus is on flexibility, strength, stability and balance.
Wends, 4:30 – 5:30 Yoga for Healthy Aging, a 6 week session
I will not be teaching in August. This is my time to spend with family and outdoors. See you in September….
“Where does it start? Muscles tense. One leg a pillar, holding the body upright between the earth and sky. The other a pendulum, swinging from behind. Heel touches down. The whole weight of the body rolls forward onto the ball of the foot. The big toe pushes off, and the delicately balanced weight of the body shifts again. The legs reverse position. It starts with a step and then another step and then another that add up like taps on a drum to a rhythm, the rhythm of walking. The most obvious and the most obscure thing in the world, this walking that wanders so readily into religion, philosophy, landscape, urban policy, anatomy, allegory, and heartbreak.”
Rebecca Solnit in her 2000 masterpiece Wanderlust: A History of Walking