A visit to the land of waterfalls and rainbows, fire and ice

115-p1030507All Around Iceland: A yoga tour with Baxter Bell, MD and Melina Meza

September 1 – 10, 2017

Details soon!

Pause and breathe

The new moon reminds us to be quiet and go within,

to find the place of stillness and rest deeply.image

Once in a Blue Moon

imageWelcome the longer days and warmer weather with a yoga retreat to the Feathered Pipe Ranch with Kelly Baraby and Kim Schleicher, May 21-22, $140 includes 3 meals, yoga and basic accommodation. We will celebrate the full moon with yoga, good food, campfire, music, meditation and relaxation. To register: 406-431-6780.

New classes starting

Jaipur, IndiaNew classes starting in April! 8 weeks of Mindful Meditation and Happy Hips and Pelvic Floor.

 

Be Here Now

IMG_1168I am back from travels in India and happy to be back to teaching.

Join me Thursdays, 4:00 at DLC.

Bring a Friend to Mexico Discount

If you and a friend Sign up for our Yelapa trip, January 30 – February 6, take $100 off the tour price for each of you! P1020656

Take 5 and Fall into yourself

images-6Take a good seat, planting your feet on the floor and feeling your roots going down. Lift the spine and grow out of the pelvic bowl. Open the front of the chest and draw the shoulder blades into your back to support your heart. Rise up and root down. Take 5 deep inhales and 5 long exhales. Drop back into yourself.

Leaning In

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Leaning In, into the support of 500 years of living, a sunbeam and good long breath. Heart of the Perfect Moment, again. 

3 Top reasons to come to Mexico

1.We have space in our retreat, Jan. 30 – Feb 6, Yelapa Mexico. Download the Yelapa flyer.

2.  Delta has GREAT prices on Puerto Vallarta flights NOW. Arrive January 30, depart Feb. 6

3. The Humpback Whales will be there!7033875245_fb3754fc8a_z

Fall into Yoga

3 classes downtown!images

Dancing Lotus Center

Tuesdays, noon-1, Gentle Flow Yoga- Great for a mid-day workout, open your heart and body while quieting the mind.

Thursdays, 4:00 – 5:15 PM Yoga Basics – a Good place to start, focus is on flexibility, strength, stability and balance.

50-Minute Fitness

Wends, 4:30 – 5:30  Yoga for Healthy Aging, a 6 week session